Yoga Program
Funded by: Reaching Home NL
This program will run for 8-weeks. We provide mats, blocks, straps, and chairs.
Starting Date: February 6, 2024.
Time: 1:00 - 2:00 pm
Place: Michelle Critch’s Studio
Benefits of Yoga
It can help to promote better self-care.
Yoga will connect you with a supportive community.
It will help you manage stress.
Yoga will help you to relax.
It will improve strength, balance, and flexibility.
